Anxiety can be a real problem at work. It’s one thing to feel stressed out, but another to suffer from anxiety in the office. If you’re an anxious person, you may need some guidance on how to conquer your fear of failure or rejection. The following blog post will give you tips for overcoming anxiety by teaching you how to breathe and relax during stressful situations.
Learn To Manage Stress
Stress is a normal part of life. It’s what you do with it that counts. Stress can be good and bad, depending on how you manage it. If you feel like your stress levels are getting out of control or have been for some time, then it might be time to seek professional help.
Stress can cause anxiety and depression which may lead to other mental health problems such as Post Traumatic Stress Disorder (PTSD), panic attacks and insomnia if left untreated.
Learn To Meditate
Meditation is a great way to relax, reduce stress and be more productive, says Dr Wayne Lajewski. It helps you focus on the present moment instead of worrying about the future or ruminating on negative thoughts. When you meditate, it’s like training your brain to become more relaxed and less anxious. The more you practice, the better results you’ll get!
Learn Progressive Muscle Relaxation
Progressive muscle relaxation is a technique that involves tensing and then relaxing muscles. The principle behind it is simple: when you’re feeling anxious, your body tends to tense up. This can lead to muscle aches and pains, which in turn make you even more anxious as you worry about what’s causing the pain (or whether it will get worse).
Dr Wayne Lajewski Tensing and relaxing each muscle group helps bring about feelings of calmness by releasing endorphins that reduce stress levels in the body. It also increases blood flow throughout your body, which helps relieve tension headaches or migraines caused by anxiety attacks.