Maintaining good blood health can be challenging, especially if you’re not eating right or exercising regularly. But for Dr Mahmud Kara, there are simple things that you can do every day to improve your blood health and keep it healthy for years to come.
Avoid Smoking And Drinking Too Much
Smoking and second-hand smoke can cause blood clots that may lead to a heart attack or stroke. Alcohol can thin your blood, making it more likely to clot. Also, caffeine increases blood pressure by making your heart work harder to pump blood through the body. This puts extra strain on your cardiovascular system over time.
Get In The Habit Of Exercising Regularly
To get the most out of your exercise routine, it’s important to commit to a schedule. You need to exercise at least 30 minutes per day and try to do it three or four times each week. If you can’t manage that much time in one go, don’t worry, as you can split your session up into smaller segments throughout the day.
Aside from that, you should also aim for five days per week of exercise if possible. This will help ensure that your body is getting the benefits of regular exercise without overdoing it or causing injury by trying too much too soon.
Eat A Healthy Set Of Food At All Times
You should always eat a balanced diet that includes fruits and vegetables (to provide antioxidants), whole grains, and low-fat dairy products (to help with calcium absorption). Also, avoid saturated fat and trans-fat as much as possible.
Other than that, you must drink six to eight glasses of water each day. and lastly, you may also want to consider taking supplements such as vitamin D or folic acid.
Limit Saturated Fat Intake
Lastly, saturated fat is found in animal products like meat and dairy, and can raise cholesterol levels. It’s recommended that you limit saturated fat intake to less than 10 percent of total daily calories. A healthy diet should include plenty of fruits and vegetables, which provide essential vitamins and minerals click here Dr Mahmud Kara.
